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INTERNATIONAL YOGA DAY

To promote the physical, mental, and spiritual benefits of yoga among the staff and students an International yoga day was celebrated with great enthusiasm in the campus on June 21, 2024 with chief guest Mr. Raghavendra D Nayak manager of Decathlon Bannerghatta. A professional yoga instructor from Decathlon was invited to lead the session. A yoga session was conducted by a certified yoga instructor. 15 different types of yoga’s such as Bahari pranayama, mudras, various breathing activities, and different yoga poses were taught to lead a healthy and happy life. Each yoga practice was explained in detail with its benefits and correct techniques so that all participants could practice them effectively at home. Fr. Denzil Lobo encouraged students to practice yogasanas in their daily life to deal stress to maintain a healthy lifestyle, to keep body and mind cool. The event concluded with a vote of thanks by the principal expressing gratitude to Decathlon team.

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