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Session On Building Resilience

A session on building resilience was conducted on 6th September 2024 by Mrs. Adaa Hafeez, a psychologist from Aditya Birla Education Trust, for automobile and computer students. The session focused on improving mental strength and resilience, covered the key topics such as coping with stress and tragedy, developing characteristics of a resilient person, and effective stress management techniques. Mrs. Hafeez also emphasized the importance of improving mental and social abilities to make life easier, expressing emotions constructively, and converting thoughts into solutions to overcome challenges. The session highlighted the importance of good communication skills, identifying and addressing personal strengths and weaknesses, and building self-respect and a positive self-image.